Ditch the Sides. Boring! I know this one is so blah but it's the truth. Refried beans are normally Weight Loss laden with oils and covered in cheese. Yes, you could ask for the beans without cheese but you can't remove the oils that they've been cooked in. Rice is also a calorie packer. Again, you've got a side dish that is loaded with butter and/or oil so the calorie count doubles in just a few tablespoons. Not good for the diet! If you need a side, go for grilled vegetables instead of the heavy stuff.
Climbing up and climbing down the stairs is a very good exercise. Just imagine how many times you will have to go up or come down if your baby is on the first floor or the second floor above you or below you. Even at night when your baby wakes up you will get plenty of exercise. You may hate this in the beginning but the rewards will eventually make you love this decision.
Now ask yourself the same words. Getting fit, losing fat, and achieving your fitness goals is the chance of a lifetime. You can't pass it by. YOU CAN DO IT! What do you say?
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